These days, there is a lot of talk about personal development and self care. How many of us are good at it? I took a workshop a couple weekends ago that covered topics, “Release Stress, Sleep Better and Increased Confidence”. This workshop was only for women/mothers and, for the most part, was made up of working moms. It was interesting to see the common thread between us all. We all had some guilt that we don’t feel we do enough, yet we are always trying to keep everyone’s sh*& together in the household. The working moms best described it as, “we want to give our children the stay at home mom experience but at the same time have a successful career”. These feeling can all cause forms of stress.
To figure out what areas our stress is coming from we had to rank the level of stress we felt in the following areas: Health, Relationships, Environment, Money, Brightness of Life, Career, Spiritual Life and Personal Growth (provided by Soulful Rejuvenation). When you really must think of each of these categories deeply, things definitely surface and therefore highlight areas you need work on decreasing your stress.
A couple of tips I took away was:
- Connect with a community group that gives you personal meaning
- Find a creative activity you would enjoy
- If you are having trouble sleeping, listen to adult bedtime stories (check out Calm app)
- Check out “Heal” on Netflix
- Humans are social creatures, put down the phone and talk to someone i.e.) on your lunch break
Stress is something I think we can all relate to regardless if you are a women or man or industry you work in i.e.) like farming. Take the time out to work on you, let it be a workshop, read a book on self care, listen to a podcast, etc. You’re worth it.
Because Farming is Forever
Sandra Correia-Letendre
Recent Trades
NC OS Feed Oats (ID: 15348)
264.00 MT
FOB Pierceland, Saskatchewan
Nov 19 – Dec 20
$134.18/MT or $2.07/BU (Gross)
$130.68/MT or $2.02/BU (Net)
TRADED Nov 27, 2019
NC CW Feed Barley (ID: 15416)
308.00 MT
FOB Evansburg, Alberta
Nov 25 – Jan 15
$199.70/MT or $4.35/BU (Gross)
$196.20/MT or $4.27/BU (Net)
TRADED Nov 27, 2019
NC OS CW Feed Barley (ID: 15415)
44.00 MT
FOB Lavoy, Alberta
Nov 25 – Dec 13
$196.40/MT or $4.28/BU (Gross)
$192.90/MT or $4.20/BU (Net)
TRADED Nov 27, 2019
NC OS #3 CW Canola (ID: 15418)
88.00 MT
FOB High Prairie, Alberta
Dec 15 – Jan 08
$362.84/MT or $8.23/BU (Gross)
$359.34/MT or $8.15/BU (Net)
TRADED Nov 26, 2019
NC OS CW Feed Barley (ID: 15165)
176.00 MT
FOB Rapid View, Saskatchewan
Nov 01 – Dec 15
$179.50/MT or $3.91/BU (Gross)
$176.00/MT or $3.83/BU (Net)
TRADED Nov 26, 2019
NC #3CW Oats (ID: 15271)
132.00 MT
FOB Smoky Lake, Alberta
Jan 01 – Mar 31
$198.03/MT or $3.05/BU (Gross)
$194.53/MT or $3.00/BU (Net)
TRADED Nov 26, 2019
NC OS #2CW Oats (ID: 15411)
44.00 MT
FOB Onoway, Alberta
Jan 01 – Jan 31
$180.00/MT or $2.78/BU (Gross)
$176.50/MT or $2.72/BU (Net)
TRADED Nov 26, 2019
NC OS CW Feed HRS Wheat (ID: 15399)
88.00 MT
FOB High River, Alberta
Nov 22 – Jan 31
$220.00/MT or $5.99/BU (Gross)
$216.50/MT or $5.89/BU (Net)
TRADED Nov 25, 2019
NC OS CW Feed CPSR Wheat (ID: 15408)
264.00 MT
FOB Barrhead, Alberta
Nov 25 – Dec 07
$212.94/MT or $5.80/BU (Gross)
$209.44/MT or $5.70/BU (Net)
TRADED Nov 25, 2019
NC OS CW Feed Barley (ID: 15390)
44.00 MT
FOB Viking, Alberta
Nov 22 – Dec 15
$198.00/MT or $4.31/BU (Gross)
$194.50/MT or $4.23/BU (Net)
TRADED Nov 25, 2019
NC OS CW Feed Barley (ID: 15409)
176.00 MT
FOB Onoway, Alberta
Dec 01 – Dec 31
$200.00/MT or $4.35/BU (Gross)
$196.50/MT or $4.28/BU (Net)
TRADED Nov 25, 2019
NC CW Feed Barley (ID: 15395)
132.00 MT
FOB Leslieville, Alberta
Nov 22 – Jan 15
$217.07/MT or $4.73/BU (Gross)
$213.57/MT or $4.65/BU (Net)
TRADED Nov 25, 2019
NC CW Feed Barley (ID: 15404)
88.00 MT
FOB Stony Plain, Alberta
Dec 01 – Dec 31
$203.30/MT or $4.43/BU (Gross)
$199.80/MT or $4.35/BU (Net)
TRADED Nov 25, 2019
NC OS CW Feed CPSR Wheat (ID: 15389)
352.00 MT
FOB Lloydminster, Saskatchewan
Nov 25 – Dec 23
$178.00/MT or $4.84/BU (Gross)
$174.50/MT or $4.75/BU (Net)
TRADED Nov 25, 2019
NC CW Feed Barley (ID: 15403)
88.00 MT
FOB Rycroft, Alberta
Dec 01 – Dec 31
$178.50/MT or $3.89/BU (Gross)
$175.00/MT or $3.81/BU (Net)
TRADED Nov 22, 2019
NC CW Feed Barley (ID: 15397)
88.00 MT
FOB High River, Alberta
Nov 22 – Jan 31
$225.00/MT or $4.90/BU (Gross)
$221.50/MT or $4.82/BU (Net)
TRADED Nov 22, 2019
NC CW Feed CPSR Wheat (ID: 15388)
572.00 MT
FOB Leduc, Alberta
Nov 27 – Dec 04
$213.12/MT or $5.80/BU (Gross)
$209.62/MT or $5.70/BU (Net)
TRADED Nov 22, 2019
NC OS CW Feed Barley (ID: 15394)
44.00 MT
FOB Trochu, Alberta
Nov 22 – Dec 06
$178.03/MT or $3.88/BU (Gross)
$174.53/MT or $3.80/BU (Net)
TRADED Nov 22, 2019
NC CW Feed Barley (ID: 15402)
264.00 MT
FOB Vegreville, Alberta
Nov 22 – Dec 31
$200.08/MT or $4.36/BU (Gross)
$196.58/MT or $4.28/BU (Net)
TRADED Nov 22, 2019
NC CW Feed Barley (ID: 15400)
176.00 MT
FOB Marwayne, Alberta
Nov 22 – Dec 06
$196.41/MT or $4.28/BU (Gross)
$192.91/MT or $4.20/BU (Net)
TRADED Nov 22, 2019
NC CW Feed HRS Wheat (ID: 15369)
88.00 MT
FOB Altario, Alberta
Nov 20 – Dec 09
$203.00/MT or $5.52/BU (Gross)
$199.50/MT or $5.43/BU (Net)
TRADED Nov 22, 2019
NC CW Feed Barley (ID: 15279)
132.00 MT
FOB Rapid View, Saskatchewan
Dec 01 – Jan 31
$183.00/MT or $3.98/BU (Gross)
$179.50/MT or $3.91/BU (Net)
TRADED Nov 22, 2019
NC CW Feed HRS Wheat (ID: 15396)
176.00 MT
FOB Pincher Creek, Alberta
Dec 09 – Dec 20
$220.29/MT or $6.00/BU (Gross)
$216.79/MT or $5.90/BU (Net)
TRADED Nov 22, 2019
NC CW Feed HRS Wheat (ID: 15391)
176.00 MT
FOB Pincher Creek, Alberta
Nov 25 – Dec 06
$220.29/MT or $6.00/BU (Gross)
$216.79/MT or $5.90/BU (Net)
TRADED Nov 22, 2019
NC CW Feed Barley (ID: 15361)
88.00 MT
FOB Wetaskiwin, Alberta
Dec 02 – Dec 31
$210.19/MT or $4.58/BU (Gross)
$206.69/MT or $4.50/BU (Net)
TRADED Nov 22, 2019
NC CW Feed Barley (ID: 15387)
44.00 MT
FOB Airdrie, Alberta
Nov 22 – Dec 15
$219.37/MT or $4.78/BU (Gross)
$215.87/MT or $4.70/BU (Net)
TRADED Nov 22, 2019
NC CW Feed HRS Wheat (ID: 15385)
88.00 MT
FOB Olds, Alberta
Nov 21 – Jan 31
$220.29/MT or $6.00/BU (Gross)
$216.79/MT or $5.90/BU (Net)
TRADED Nov 22, 2019
NC OS CW Feed Barley (ID: 15368)
88.00 MT
FOB St. Paul, Alberta
Nov 20 – Dec 07
$188.22/MT or $4.10/BU (Gross)
$184.72/MT or $4.02/BU (Net)
TRADED Nov 21, 2019
NC OS CW Feed Barley (ID: 15381)
264.00 MT
FOB Stony Plain, Alberta
Dec 01 – Dec 31
$201.00/MT or $4.38/BU (Gross)
$197.50/MT or $4.30/BU (Net)
TRADED Nov 21, 2019
CW Feed Barley (ID: 15386)
396.00 MT
FOB Carbon, Alberta
Dec 01 – Jan 31
$217.07/MT or $4.73/BU (Gross)
$213.57/MT or $4.65/BU (Net)
TRADED Nov 21, 2019
NC OS CW Feed Barley (ID: 15375)
44.00 MT
FOB Ryley, Alberta
Nov 21 – Dec 31
$199.70/MT or $4.35/BU (Gross)
$196.20/MT or $4.27/BU (Net)
TRADED Nov 21, 2019
NC #2 Green Peas (ID: 15382)
88.00 MT
FOB Hilda, Alberta
Nov 21 – Jan 31
$381.96/MT or $10.40/BU (Gross)
$378.46/MT or $10.30/BU (Net)
TRADED Nov 21, 2019
NC CW Feed Barley (ID: 15377)
220.00 MT
FOB Stettler, Alberta
Nov 21 – Jan 31
$214.00/MT or $4.66/BU (Gross)
$210.50/MT or $4.58/BU (Net)
TRADED Nov 21, 2019
NC OS CW Feed CPSR Wheat (ID: 15380)
44.00 MT
FOB Didsbury, Alberta
Dec 01 – Dec 15
$205.59/MT or $5.60/BU (Gross)
$202.09/MT or $5.50/BU (Net)
TRADED Nov 21, 2019
NC CW Feed Barley (ID: 15379)
88.00 MT
FOB Airdrie, Alberta
Dec 01 – Dec 31
$217.50/MT or $4.74/BU (Gross)
$214.00/MT or $4.66/BU (Net)
TRADED Nov 21, 2019
NC OS CW Feed Barley (ID: 15376)
132.00 MT
FOB Meeting Creek, Alberta
Nov 21 – Dec 13
$210.19/MT or $4.58/BU (Gross)
$206.69/MT or $4.50/BU (Net)
TRADED Nov 21, 2019
NC OS CW Feed HRS Wheat (ID: 15366)
176.00 MT
FOB Bowden, Alberta
Nov 20 – Dec 31
$210.00/MT or $5.72/BU (Gross)
$206.50/MT or $5.62/BU (Net)
TRADED Nov 20, 2019
NC #2CW Oats (ID: 15317)
44.00 MT
FOB Calmar, Alberta
Nov 14 – Dec 31
$186.00/MT or $2.87/BU (Gross)
$182.50/MT or $2.81/BU (Net)
TRADED Nov 20, 2019
NC OS Feed Oats (ID: 15358)
44.00 MT
FOB Ohaton, Alberta
Nov 19 – Dec 15
$171.00/MT or $2.64/BU (Gross)
$167.50/MT or $2.58/BU (Net)
TRADED Nov 20, 2019
NC OS CW Feed Barley (ID: 15363)
132.00 MT
FOB Sundre, Alberta
Dec 01 – Dec 21
$206.59/MT or $4.50/BU (Gross)
$203.09/MT or $4.42/BU (Net)
TRADED Nov 20, 2019
NC OS CW Feed SWS Wheat (ID: 15347)
44.00 MT
FOB Rumsey, Alberta
Nov 20 – Dec 14
$204.50/MT or $5.57/BU (Gross)
$201.00/MT or $5.47/BU (Net)
TRADED Nov 20, 2019
NC CW Feed Barley (ID: 15302)
88.00 MT
FOB Donalda, Alberta
Nov 13 – Dec 15
$208.00/MT or $4.53/BU (Gross)
$204.50/MT or $4.45/BU (Net)
TRADED Nov 20, 2019
NC CW Feed Barley (ID: 15314)
220.00 MT
FOB Valleyview, Alberta
Nov 14 – Dec 31
$188.52/MT or $4.10/BU (Gross)
$185.02/MT or $4.03/BU (Net)
TRADED Nov 20, 2019
NC OS CW Feed Barley (ID: 15357)
44.00 MT
FOB Ryley, Alberta
Dec 11 – Dec 20
$200.00/MT or $4.35/BU (Gross)
$196.50/MT or $4.28/BU (Net)
TRADED Nov 20, 2019
NC CW Feed Barley (ID: 15365)
220.00 MT
FOB Balzac, Alberta
Dec 01 – Jan 31
$219.37/MT or $4.78/BU (Gross)
$215.87/MT or $4.70/BU (Net)
TRADED Nov 20, 2019
NC OS CW Feed Barley (ID: 15360)
44.00 MT
FOB Camrose, Alberta
Nov 20 – Dec 31
$207.89/MT or $4.53/BU (Gross)
$204.39/MT or $4.45/BU (Net)
TRADED Nov 20, 2019
NC OS CW Feed Barley (ID: 15359)
88.00 MT
FOB Camrose, Alberta
Nov 20 – Dec 31
$207.89/MT or $4.53/BU (Gross)
$204.39/MT or $4.45/BU (Net)
TRADED Nov 20, 2019
NC CW Feed Barley (ID: 15362)
132.00 MT
FOB Tofield, Alberta
Dec 01 – Dec 31
$199.00/MT or $4.33/BU (Gross)
$195.50/MT or $4.26/BU (Net)
TRADED Nov 20, 2019